Wellness Assessment
Get a personalized health roadmap with an in-depth wellness assessment and consultation.
1
Initial health and wellness assessments
A comprehensive evaluation that includes a lifestyle questionnaire, health history, and current health status. Based on this, I will recommend a personalized wellness plan tailored to your needs.
2
Lifestyle and dietary assessments
A thorough review of your current habits related to nutrition, sleep, physical activity, and stress management to identify areas of improvement.
3
Fitness assessments
Assess your current physical fitness level and create a personalized fitness plan that aligns with your health goals, whether it’s building strength, improving endurance, or losing weight.
4
Sleep and stress assessments
In-depth analysis of your sleep patterns and stress levels. Together, we’ll identify strategies to improve your sleep hygiene and reduce stress in your life.
5
Health risk assessments
For clients with specific health concerns, I provide risk assessments that help determine potential future health issues, allowing us to intervene early with preventive strategies.
